#141: Mindfulness, Meditation, and The Walking Dead with Rosemary Ikpeme
This episode is presented by MyLifeInABook.com. They offer a super fun way to get to know your loved ones better, collect timeless memories for future generations, and bring the family together Use code "GPCT" at checkout or click right here and save.
After experiencing her own obstacles, Rosemary Ikpeme made it her mission to share everything she's learned about personal development, goal setting, productivity, and mental resilience.
She left a career in media to create MYnd Map, which empowers individuals and organisations to achieve their goals efficiently, based on their values and purpose, with balance and mindfulness.
We're talking all about how you can incorporate mindfulness within your day, appreciating the little things, and our favorite stories from our broadcasting careers.
Highlights of our conversation
Where the idea for MYnd Map came from. (2:46)
A look inside Rosemary’s first meditation retreat and how it changed her perspective on life. (4:49)
Why it’s important to appreciate little things — and how to reframe your mind to see the goodness around you. (9:26)
Some of the ways Rosemary incorporates mindfulness into her day. (11:26)
How to be productive without feeling burned out. (20:00)
Rosemary and I share our favorite stories from our broadcasting careers. (25:52)
What Rosemary would be doing if she hadn’t started MYnd Map. (29:43)
The top three things Rosemary is grateful for. (31:13)
Where to find Rosemary Ikpeme
Learn more about MYnd Map.
Email Rosemary at hello@mindmap.co.
Special Thanks to MyLifeInABook.com
This episode is presented by MyLifeInABook.com. They offer a super fun way to get to know your loved ones better, collect timeless memories for future generations, and bring the family together! Use code "GPCT" at checkout or click right here and save $10 off your purchase.