#37: Improving Physical Therapy and Athlete Training with Excy Founder Michele Mehl
It all started by embarrassing her son. Of course, there’s more to it than that, but Michele Mehl, founder of the Excy total-body exercise bike, shares how she got the idea for her company, which has grown into something people and athletes rely on for physical therapy, training, and staying fit during the pandemic.
We also chat about the most surprising part of running a business, Michele shows off her gold medal, and she shares some of the top workouts you can do from the comfort of home. You'll definitely feel inspired to get things DONE after this one.
Highlights of our conversation include:
The inspiration behind Excy, including why embarrassing her son helped her develop the idea. (4:08)
Michele shares the story of breaking her leg while roller skating — while “Thriller” was playing on the speakers — and one of the unique features of Excy that has been a part of things since the very first prototype. (6:51)
How home workouts have shifted during the pandemic, and why people who are greatly impacted by COVID-19 are finding Excy incredibly helpful. (9:38)
Why a mobile coaching component with online videos has been a major key for Excy, especially for users going through physical therapy. (14:03)
Michele gives her tips of getting through the rough winter months with working out, and why taking a “snacking on exercise” mindset is so helpful. (17:40)
The devastating impacts of sitting at your desk all day, and a few exercises you can do at home, whether you’re doing physical therapy or preparing to become a world-class athlete. (22:43)
The most surprising thing for Michele about running a business. (25:35)
The biggest motivations for Michele and why she’s so passionate about fitness. (29:19)
Michele’s top favorite fitness workouts, both with Excy and without it. (34:31)
What’s next for Michele Mehl and Excy?
Want to grab an Excy of your own? Check out the Excy website or visit the Excy YouTube channel to see it in action.
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