#1: Making Positive Changes with Lifestyle Mentor Dai Manuel
Do you ever feel like the choices you’re making aren’t necessarily the best for your personal health? That you’re dragging throughout the day, not liking how you’re feeling, or just can’t seem to muster up the energy for…well, anything? We’ve all been there, and today’s guest, lifestyle mentor Dai Manuel, has been through plenty in his life and is now helping others make positive changes in theirs.
Highlights of our conversation include:
Dai’s discovery and journey through a 10-day silent meditation, the people he met along the way, and how it changed his mindset. (1:00)
The realization that he’s so quick to judge people and make up stories about others – and how getting to know people can lead to new outlooks on life. (13:42)
The importance of setting intentions whenever you’re trying to accomplish your goals. (16:29)
How Dai fell into a spiral of drinking and taking drugs. (18:44)
The one question Dai was asked that completely blew his mind and how it encouraged him to make positive changes in his life. (23:08)
The five “Fs” Dai lives by and how people can impart these pillars into their day. (27:17)
Why it’s important to create processes when you’re trying to improve your lifestyle. (33:50)
Some tools to help feed your mind and create a massive shift in your personal well being. (36:07)
The top three habits that have improved Dai’s life. (39:11)
What’s next for Dai Manuel?
Dai is like a one-man positive changes counseling center. He’s a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He’s an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
Want to learn more from Dai Manuel or take his 28-Day Challenge and see positive changes in life for yourself? Visit his website at DaiManuel.com, or hit him up on Facebook, Twitter, or Instagram.
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